If you want to get the most out of your brain, you will have to give it a rest.

And in today’s busy, busy world, that can be a bit of a challenge.

In Episode 18 of Fusion Health radio, Anthony Sanna talks with Michael Smith about the challenges and some unique solutions to giving your brain a rest.

Most of us take our brain and our brain’s health for granted. It is natural to assume that, if we feel normal, everything is working just fine. This is especially true as we get older because we all expect to lose some focus and memory as we age.

In this episode, Anthony Sanna talks with Michael Smith about assessing the health of each major lobe of the brain and the do’s and don’ts of maintaining a healthy body and brain. This is the second in a series of five podcasts on Neurological health.

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Your mind can be a powerhouse, a prison or even a loony bin, depending on your health, age and lifestyle.

Given today’s statistics on Anxiety, Depression, ADHD, Autism, Cognitive Decline and, especially Alzheimer’s Disease, none of us should be taking our Brains for granted.

In this episode, Anthony Sanna talks with Michael Smith about the basics of brain health. This is an introduction to a four-part series on brain health and all of the practical and essential things you can do to keep your brain, your mind, your body and Spirit free from confusion, suffering or degeneration. review.ng your brain a rest.

Being in a conscious relationship with all of the people in your life is your birthright. Imagine what that would be like. Connection without insecurity or manipulation…

In the modern world, we learn to be in relationship from the TV or from people who learned how to relate from TV. Sometimes that is good, lot’s of shows are meant to educational and helpful and a lot more shows are people behaving in a dysfunctional way. Which can be funny as anything, but maybe not the best resource for conscious interaction.

In today’s episode, Anthony Sanna talks with Dr. Michael Smith about Medicine Wheeling and healthy relationship. Medicine Wheeling is a spiritual practice or, as we say now, a life hack, that is like having a compass in your hand throughout your whole life. It is a source of teachings on how to life a good life and how to solve problems co-creatively with nature. Today, Michael shares a few Native teachings that can help you navigate your relationships more consciously and whole-heartedly.

Sometimes the best solutions for improving our health are not always obvious or comfortable. In this episode, Anthony Sanna asks Dr. Michael Smith the hard to ask questions about therapeutic enemas.

As it turns out, one of the most effective choices for improving health asks you to take certain medicines at the end of your digestive system!

In this episode, Anthony Sanna and Michael Smith have a spontaneous conversation about staying healthy and sane during the Solstice, Christmas and New Year’s season. Enjoy and Happy Holidays from us both.

Life can get intense at times, be it a time of frustration and rage or a time of depression and melancholy. Your emotional well-being determines your health more than any other factor besides accidents, allergies and excessive substance abuse. It only makes sense to develop the awareness and skills to navigate your emotional life with wisdom and confidence.

In this episode, Anthony Sanna talks with Dr. Michael Smith about Traditional Chinese Medicine’s perspective on the effect of constant stressful emotional states on human health. As well, the conversation goes into a profound opportunity to go deeper into the instinctual drives that are at the root of our emotions, and how those instincts are an essential gateway to emotional intelligence and emotional freedom.

It is amazing how much medical terminology can determine the outcome of a medical crisis. In this episode, Anthony Sanna and Dr Michael Smith discuss the significance of medical language, it’s comprehension, and the outcome it can have on your health.

Relationships can be AMAZING! They can also be predictable and safe, and even stressful, exhausting, boring and dysfunctional. In this episode, Anthony Sanna talks with Dr. Michael Smith about a simple relationship hack. If being on a ship is all about the safety and predictability, then being in a canoe is all about spontaneity, passion, creativity and PRESENCE!

In this podcast, Anthony Sanna interviews Dr. Michael Smith about the potential for Marijuana to be used as a medicine or as a drug. We explore how cannabis may have been essential to certain aspects of human evolution, how it can be taken and what makes it such a powerful medicine. We also discuss the possibility for Cannabis to become addictive.