Michael Smith, Author at Fusion Health Radio

Self Quantification is ‘All the Rage’ in the modern health space.

It is pretty cool that we can use a widget and a computer (or phone) to check in on our sleep patterns and things like Heart Rate Variability to monitor our health and ensure our progress with our health goals.

The 21st Century and all of the tech we can use is AMAZING!

But, what did people do before computers?

In this episode, Anthony Sanna talks with Dr. Michael Smith about some of the ‘Old Scool’ approaches to self-awareness and self-cultivation that come from ancient practices like Kung Fu, Qi Gong, and Mediation.

This one of the more subtle podcasts we have done, so we hope you enjoy all of the opportunities to go deeper into your experience of being a Being, living this Life and connecting with the people and other even more subtle influences in your life.

Some Terminology from this episode:

San Dao – the Three-Fold Path of Indigenous Daoism

Tian Dao – the Way of Heaven (Sky)
Di Dao – the Way of Earth (Soil)
Ren Dao– the Way of Beings and Relating

San Bao – the Three Treasures or ‘gift-puzzles’ of life.

Jing – Essence or ‘Mojo’
Qi – the Communication, Influence, and Circulation (sharing) of All Things
Shen – ‘what attention is doing’, or Spirit

Your Health is your birthright!

If you get sick, you NEED to get well. A cold or flu is not that big of a deal, but chronic conditions are WAY more tricky. If you look at modern health statistics, you might pee your pants!

Recovering from chronic illness can be very challenging and confusing. Modern medicine is going to do it’s best to manage your medical condition but is willing to admit that there is little that they can actually do to help you recover your birthright of abundant health. In this episode, Anthony Sanna talks with Dr. Michael Smith about the 10 step process he uses to help his patients recover from complex chronic, degenerative and autoimmune diseases. This ten-step protocol can also be used to resolve obesity, metabolic syndrome, depression, anxiety, and insomnia.

In part one of this podcast, we cover steps one through five.

1 – Start with the Do’s and then work on the Don’ts.
2 – Learn about Health, Illness, and Disease while building your personal health team.
3 – Get enough Sleep, Rest and Play.
4 – Increase Your Fitness and Decrease Unhealthy Fat
5 – Stabilize Your metabolism.

Listen to part two to hear about the rest.

Please comment and ask your question for the Doctor.