Your Brain, your life and the planet all need the rejuvenating and clarifying influence of Spring.

That means getting more exercise, cleansing your whole body, eating a lot of brain healthy food like egg yolks, liver and healthy fats like butter and coconut oil. Regular deep sleep and a meditation practice would be beneficial to us all.

In Fusion Health Radio’s fourth episode on improving your brain, Anthony Sanna talks with Michael Smith about some of the best choices you can make to revitalize your memory, focus and concentration.

Enjoy and happy thinking!