Which of your angels is teaching you the most? Have you ever heard the expression, ‘Follow the guidance of your better angels.’ I love that affirmation of clarity and self-trust. I am also reminded of…

As we all enter our second month of Social Isolation, being in relative quarantine alone, or without any chance for some personal space, it seems like a good time to learn some personal and powerful…

Are you feeling a little crazy these days? Are you trying to find a meaningful way to connect and get through this strange transformation of how the world works? Join Anthony Sanna and Dr. Michael…

What are the 3 stages of a COVID-19 infection? Learn some common-sense tips and some ancient wisdom for responding to this virus. Stage One – Front Line Mucosal Immunity Stage Two – Mucosal Immunity of…

Join Dr. Michael Smith and Anthony Sanna for an in-depth conversation about the best ways to create ‘Situational Awareness’ and maintain proper barriers to infection. This meant for the whole family – get you kids involved…

Anthony is Back!!!! Today, Anthony and Dr. Michael go on a fascinating journey into the past and into how your mind and body need to talk to each other. Neuroplasticity has been talked about before…

Flu season is on the way! An all of the sugar feasting around Halloween usually don’t help your immune system. This week, Michael is sharing some health tips for Fall. Here is the link to…

CBD is EVERYWHERE! Does it work? If so, how? In this episode, Dr. Michael Smith takes you on a Deep-Dive into how CBD interacts with your body to decrease inflammatory reactions, reduce stress and embodied tension,…

Do you like common sense answers for complicated problems? I feel the same way! In fact, it is my passion to take complex health problems and whittle them down until I find an obvious root…

Mindfulness can mean a lot of things… I think we can all agree that it has something to do with getting to know more about your thoughts, feelings and Spiritual assumptions. In this Solo-Cast episode,…